Japanese green tea matcha

30 g in Green teas Barcode 4904738011573
Average nutritional quality
Green-Score
a
Environmental impact estimate

Japanese green tea matcha provides 324 kcal per 100 g, with 1.6 g of sugars and 30.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Green teas category and comes in a 30 g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
0 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 47 +584%
Total fat 30 g 1.1 +2738%
Saturated fat 0 g 0.6 −100%
Carbohydrates 7 g 7.4 −5%
Total sugars 1.6 g 3.8 −58%
Protein 30.5 g 1.9 +1530%
Salt 0 g 0.1 −100%

Category average across 954 Green teas products on Foodmetria.

Compared with other green teas

Calories higher 7%
Sugars higher 23%
Salt lower 1%
Saturated fat lower 1%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
30 g
Sold in
Belgium
Barcode
4904738011573

Prices reported by shoppers

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Frequently asked questions

How many calories are in Japanese green tea matcha?

Japanese green tea matcha contains 324 kcal per 100 g.

How much sugar is in Japanese green tea matcha?

Japanese green tea matcha has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Japanese green tea matcha healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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