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Jack & the beanstalk complete pancake mix 16oz
Jack & the beanstalk complete pancake mix 16oz by Jack and the Beanstalk provides 188 kcal per 100 g, with 2.6 g of sugars and 5.2 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 145 kcal | 382 −51% | |
| Total fat | 3.9 g | 3 g | 4% | 8 −51% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 3.4 −85% |
| Carbohydrates | 36.8 g | 28.3 g | 10% | 71.6 −49% |
| Total sugars | 2.6 g | 2 g | 35.7 −93% | |
| Dietary fiber | 1.3 g | 1 g | 4% | 3.2 −59% |
| Protein | 5.2 g | 4 g | 8% | 6.6 −21% |
| Salt | 0.7 g | 0.5 g | 1.3 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Bleached wheat flour, Nixon, reduced iron thin in, folic acid), sugar, dextrose, Soybean oil, baking powder, (Calcium acid pyrophosphate, sodium bicarbonate, salt natural and artificial flavors.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 77.0g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0857683008065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jack & the beanstalk complete pancake mix 16oz?
Jack & the beanstalk complete pancake mix 16oz contains 188 kcal per 100 g and about 145 kcal per serving (77.0g).
How much sugar is in Jack & the beanstalk complete pancake mix 16oz?
Jack & the beanstalk complete pancake mix 16oz has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jack & the beanstalk complete pancake mix 16oz healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jack & the beanstalk complete pancake mix 16oz contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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