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Italian Sub Rolls 4-pack
Italian Sub Rolls 4-pack by Liscio's Bakery provides 233 kcal per 100 g, with 2.3 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 482 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (133 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 233 kcal | 310 kcal | |
| Total fat | 1.5 g | 2 g | 3% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 45.9 g | 61 g | 22% |
| Total sugars | 2.3 g | 3 g | |
| Added sugars | 1.5 g | 2 g | 4% |
| Dietary fiber | 3.8 g | 5 g | 18% |
| Protein | 9 g | 12 g | 24% |
| Salt | 1.3 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
ENRICHED WHEAT FLOUR, WATER, DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CORNMEAL, MARGARINE, SESAME SEEDS, YEAST. Contains: SESAME, SOY, WHEAT.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 482 g
- Serving size
- 1 roll (133 g)
- Sold in
- United States
- Barcode
- 0815093020916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Sub Rolls 4-pack?
Italian Sub Rolls 4-pack contains 233 kcal per 100 g and about 310 kcal per serving (1 roll (133 g)).
How much sugar is in Italian Sub Rolls 4-pack?
Italian Sub Rolls 4-pack has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Sub Rolls 4-pack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Italian Sub Rolls 4-pack contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
