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Italian Hard Cheese
Italian Hard Cheese by Miil provides 378 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 378 kcal | 323 +17% | |
| Total fat | 28 g | 28 g | 36% | 25.6 +9% |
| Saturated fat | 20 g | 20 g | 100% | 17.4 +15% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 4.5 −87% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Protein | 31 g | 31 g | 62% | 21.4 +45% |
| Salt | 1.4 g | 1.4 g | 1.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Sold in
- Czech Republic, Germany
- Barcode
- 8595643805119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Hard Cheese?
Italian Hard Cheese contains 378 kcal per 100 g and about 378 kcal per serving (100 g).
How much sugar is in Italian Hard Cheese?
Italian Hard Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Hard Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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