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Irish Rump Steak
Irish Rump Steak by Lidl provides 174 kcal per 100 g and 20.7 g of protein. Its Nutri-Score is C. It is listed in the Beef category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 174 kcal | 171 | |
| Total fat | 10.1 g | 10.1 g | 13% | 9 +12% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 3.6 +19% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20.7 g | 20.7 g | 41% | 21 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1307 Beef products on Foodmetria.
Compared with other beef
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Czech Republic
- Barcode
- 4056489741978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Rump Steak?
Irish Rump Steak contains 174 kcal per 100 g and about 174 kcal per serving (100 g).
Is Irish Rump Steak healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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