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Iogurte Grego Natural Ligeiro
Iogurte Grego Natural Ligeiro by Mythos provides 64 kcal per 100 g, with 6.3 g of sugars and 5.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 4 x 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 por��o (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 80 kcal | 89 −28% | |
| Total fat | 1.8 g | 2.3 g | 3% | 2.8 −35% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1.7 −29% |
| Carbohydrates | 6.3 g | 7.9 g | 3% | 11.2 −44% |
| Total sugars | 6.3 g | 7.9 g | 9.4 −33% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 5.7 g | 7.1 g | 14% | 4.8 +20% |
| Salt | 0.2 g | 0.2 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE pasteurizado parcialmente desnatado (origem: Portugal), LEITE em pó desnatado, proteínas do LEITE e fermentos LÁCTEOS
- Allergens
- Milk
Product details
- Quantity
- 4 x 125 g
- Serving size
- 1 por��o (125 g)
- Labels & certifications
- Green DotISO 9001
- Sold in
- Portugal
- Barcode
- 5601312510482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte Grego Natural Ligeiro?
Iogurte Grego Natural Ligeiro contains 64 kcal per 100 g and about 80 kcal per serving (1 por��o (125 g)).
How much sugar is in Iogurte Grego Natural Ligeiro?
Iogurte Grego Natural Ligeiro has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iogurte Grego Natural Ligeiro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurte Grego Natural Ligeiro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurte Grego Natural Ligeiro contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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