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Iogurte 0% Romã
Iogurte 0% Romã by Milbona provides 32 kcal per 100 g, with 4.1 g of sugars and 3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurt drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 32 kcal | 64 −50% | |
| Total fat | 0.1 g | 0.1 g | 0% | 1.2 −92% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.7 −86% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 9.4 −55% |
| Total sugars | 4.1 g | 4.1 g | 8.7 −53% | |
| Added sugars | 0 g | 0 g | 0% | 5.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 3 g | 3 g | 6% | 3.4 −13% |
| Salt | 0.2 g | 0.2 g | 0.1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Yogurt drinks products on Foodmetria.
Compared with other yogurt drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ata, fermentos Con edulcoran - PT Iogurte líquido magro com roma. Contém edulco - anada, almidón rantes. Ingredientes: leite magro, 2% polme de romã, amido ural, concentra - modificado de milho, leite em pó magro, aroma natural, con - trado de zumo centrado de cenoura, aroma natural de romã, sumo de limão concentrado, edulcorantes: acessulfame K, sucralose; natas, fermentos lácteos (contêm leite). *Sem gordura. **Contém açúcares naturalmente presentes. Agitar bem antes de abrir. Conservar a temperaturas entre 0°C e +8 °C. Consumir de preferência antes de:/Lote: ver gargalo/topo. ación: España. gitar antes de entre 0°C y er impresión. Suge
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany, Portugal
- Barcode
- 4056489687801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte 0% Romã?
Iogurte 0% Romã contains 32 kcal per 100 g and about 32 kcal per serving (100 g).
How much sugar is in Iogurte 0% Romã?
Iogurte 0% Romã has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iogurte 0% Romã healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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