International foodsource, walnut light halves & pieces

Very good nutritional quality

International foodsource, walnut light halves & pieces by International Foodsource provides 700 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Walnuts halves and pieces category.

Nutrient levels per 100 g

Fat
66.7 g · High
Saturated fat
6.7 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 700 kcal 210 kcal 675
Total fat 66.7 g 20 g 26% 65.4
Saturated fat 6.7 g 2 g 10% 8.5 −22%
Carbohydrates 10 g 3 g 1% 17.8 −44%
Total sugars 0 g 0 g 2.9 −100%
Dietary fiber 10 g 3 g 11% 12 −17%
Protein 16.7 g 5 g 10% 21.7 −23%
Salt 0 g 0 g 0 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Walnuts halves and pieces products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other walnuts halves and pieces

Calories higher 37%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 46%
Protein top 53%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Walnut light halves & pieces 30%.

Product details

Serving size
1/4 cup (30 g)
Sold in
United States
Barcode
0790429236592

Prices reported by shoppers

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Frequently asked questions

How many calories are in International foodsource, walnut light halves & pieces?

International foodsource, walnut light halves & pieces contains 700 kcal per 100 g and about 210 kcal per serving (1/4 cup (30 g)).

How much sugar is in International foodsource, walnut light halves & pieces?

International foodsource, walnut light halves & pieces has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is International foodsource, walnut light halves & pieces healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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