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Instant whole grain oat flour
Instant whole grain oat flour by Weider provides 354 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, fish, lupin, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Total fat | 6.3 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 59 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Protein | 13 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Gourmet Oat Flour: Whole Oat Flour, With sweeteners, Brownie Flavour, Ingredie 91% Whole Oat Flour, Low Fat Cocoa Powder, Flavouring, 1% Cacao Extr Sweeteners: Acesulfame K, Sucralose, May contain traces of crustaceans, eggs, 1 peanuts, soybeans, milk, nuts, lupin, and products thereof, Instructions for use: 1 serv mix 30 g powder (approx, 1 heaped tablespoon) with 300 ml semi-skimmed milk [1,5 fat] or water, It can be used for cooking, Gourmet Oat Flour: Harina de avena integral, Con edulcorantes, Sabor brown Ingredientes: 91% Harina de avena integral, cacao en polvo bajo en grasa (Theobron cacao L,), aroma, 1% extracto de cacao, edulcorantes: Acesulfamo K, sucralosa, Pued contener trazas de crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos c cáscara, altramuces y derivados de los mismos, Modo de empleo: 1 porción mezclar g de polvo (aprox, 1 cucharada) en 300 ml de leche desnatada [1,5 % d grasa] o agua, Puede utilizarse para cocinar, Ver recetas en www,weider,es Gourmet Oat Flour: Farine d'avoine intégrale, Avec édulcorants, Goût brownie Ingrédients: 91% Farine d'avoine intégrale, Poudre de Cacao allégé (Theobroma Cacao ), Arôme, 1% Extrait de cacao, Édulcorants: Acésulfame K, Sucralose, Peut contenir des races de les crustacés, les oeufs, le poisson, les arachides, le soja, le lait, les noix, les upins et leurs dérivés, Préparation: 1 portion , mélanger 30 g de poudre (approxima vement 1 cuillère mesure) avec 300 ml de lait demi-écrémé (1,5 % de matière grasse) u de l'eau, Il peut être utilisé pour la cuisson,
- Allergens
- EggsFishLupinMilkNutsPeanuts
- May contain traces
- EggsFishLupinMilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVeganWith sweeteners
- Sold in
- Spain
- Barcode
- 8414192312469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant whole grain oat flour?
Instant whole grain oat flour contains 354 kcal per 100 g.
How much sugar is in Instant whole grain oat flour?
Instant whole grain oat flour has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant whole grain oat flour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant whole grain oat flour contain?
According to the label data it contains: Eggs, Fish, Lupin, Milk, Nuts, Peanuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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