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Instant smoothies blues
Instant smoothies blues by Kencko provides 364 kcal per 100 g, with 59.1 g of sugars and 4.6 g of protein. That is 444% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smoothies category and comes in a 4 x 22 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sachet (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 66 +450% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 13 +529% |
| Total sugars | 59.1 g | 13 g | 10.9 +444% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 13.6 g | 3 g | 11% | 1.5 +837% |
| Protein | 4.6 g | 1 g | 2% | 1.3 +252% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried bananat, dried pineapplet, dried applet, lucuma powdert, dried oranget, dried kiwit, baobab powdert, apple fibert, dried thai lime leavest, and blue spirulina powdert
Product details
- Quantity
- 4 x 22 g
- Serving size
- 1 sachet (22 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- Italy
- Barcode
- 0810115240051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant smoothies blues?
Instant smoothies blues contains 364 kcal per 100 g and about 80 kcal per serving (1 sachet (22 g)).
How much sugar is in Instant smoothies blues?
Instant smoothies blues has 59.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant smoothies blues healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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