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Instant smoothies
Instant smoothies by Kencko provides 318 kcal per 100 ml, with 59.1 g of sugars and 9.1 g of protein. That is 444% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoothies category and comes in a 3.1 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 70 kcal | 66 +381% | |
| Total fat | 2.3 g | 0.5 g | 1% | 0.8 +190% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 72.7 g | 16 g | 6% | 13 +459% |
| Total sugars | 59.1 g | 13 g | 10.9 +444% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 13.6 g | 3 g | 11% | 1.5 +834% |
| Protein | 9.1 g | 2 g | 4% | 1.3 +604% |
| Salt | 0.2 g | 0 g | 0.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1301 Smoothies products on Foodmetria.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried pineapple, dried banana, dried apple, dried kiwi, dried spinach, dried kale, dried ginger, apple fiber.
Product details
- Quantity
- 3.1 oz
- Serving size
- 22g
- Sold in
- United States
- Barcode
- 0810115241317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant smoothies?
Instant smoothies contains 318 kcal per 100 ml and about 70 kcal per serving (22g).
How much sugar is in Instant smoothies?
Instant smoothies has 59.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Instant smoothies healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant smoothies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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