Instant Onion Soup Mix
Instant Onion Soup Mix by Erba Food Products Inc provides 300 kcal per 100 g, with 20 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g (1 CUP PREPARED SOUP)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 30 kcal | |
| Total fat | 10 g | 1 g | 1% |
| Saturated fat | 5 g | 0.5 g | 3% |
| Carbohydrates | 50 g | 5 g | 2% |
| Total sugars | 20 g | 2 g | |
| Dietary fiber | 10 g | 1 g | 4% |
| Protein | 10 g | 1 g | 2% |
| Salt | 14.2 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dehydrated onions, dextrose (tapioca), salt, unmodified food starch (tapioca/potato), dehydrated vegetables, spices , cotton seed oil, seasonings, caramel color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 g (1 CUP PREPARED SOUP)
- Sold in
- United States
- Barcode
- 0077028244969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Onion Soup Mix?
Instant Onion Soup Mix contains 300 kcal per 100 g and about 30 kcal per serving (10 g (1 CUP PREPARED SOUP)).
How much sugar is in Instant Onion Soup Mix?
Instant Onion Soup Mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Onion Soup Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.