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Instant oats
Instant oats by Madame Gougousse provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. It comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 6.3 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 67.5 g | 27 g | 10% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10 g | 4 g | 14% |
| Protein | 12.5 g | 5 g | 10% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Ingredients
100% oat flakes
Product details
- Quantity
- 32 oz
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0742287005179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oats?
Instant oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Instant oats?
Instant oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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