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Instant oatmeal cookies
Instant oatmeal cookies by Perfect Nutrition provides 360 kcal per 100 g, with 1.7 g of sugars and 12.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, lupin, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 360 kcal | 108 kcal | |
| Total fat | 6.1 g | 1.8 g | 2% |
| Saturated fat | 1.5 g | 0.4 g | 2% |
| Carbohydrates | 63.9 g | 19.2 g | 7% |
| Total sugars | 1.7 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.6 g | 1.7 g | 6% |
| Protein | 12.2 g | 3.7 g | 7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Out Flour (Gluten), Biscuit Powder (Eggs), Flavours and Sweeteners (Acesulfame K and Sucralose), / Ingrédients: Farine d'Avoine Intégrale (Gluten) Biscuit er Poudre (Oeufs), Arômes et Édulcorants (Acesulfame K et Sucralose), / Ingredientes: Harina de Avena Integral (Gluten), Galleta en Polvo (Huevos), Aromas y Edulcorances (Acesulfamno K y Sucralosa), May contain traces of crustaceans, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof, / Peut contenir des traces de crustacés, poissons, arachides, soja, lait, fruits à coque, lupin et produits derivés / Puede contener trazas de crustáceos, pescado, cacahuetes, soja, leche, frutos de cáscara, altramuces y derivados de los mismos, ■MODE OF USE: Mix 30 g of product (1 heaped tablespoon) with 250 ml of milk or water, It can be used for cooking,/MODE D'EMPLOI: Mélanger 30 g de produit (une cuillère à soupe bombeé) avec 250 ml du lait ou de l'eau, Il peut être utilisé pour la cuisson, / MODO DE EMPLEO: Mezclar 30 g de producto (una cucharada grande colmada) can 250 ml de leche o agua, Puede utilizarse para cocinar, ■Conditions of conservation: Keep tightly closed in a cool and dry place, / Conditions: Conserver le recipient bien fermé et dans un endroit frais et sec,/ Condiciones de conservación: Conservar el envase bien cerrado en lugar fresco y seco,
- Allergens
- EggsGlutenLupinPeanuts
- May contain traces
- CrustaceansFishLupinMilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- Spain
- Barcode
- 8437014456189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal cookies?
Instant oatmeal cookies contains 360 kcal per 100 g and about 108 kcal per serving (30.0g).
How much sugar is in Instant oatmeal cookies?
Instant oatmeal cookies has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal cookies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal cookies contain?
According to the label data it contains: Eggs, Gluten, Lupin, Peanuts. It may also contain traces of crustaceans, fish, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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