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INSTANT OATMEAL apple pieces & cinnamon
INSTANT OATMEAL apple pieces & cinnamon by Bob's Red Mill provides 400 kcal per 100 g, with 17.1 g of sugars and 8.6 g of protein. It comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 140 kcal | |
| Total fat | 7.1 g | 2.5 g | 3% |
| Carbohydrates | 71.4 g | 25 g | 9% |
| Total sugars | 17.1 g | 6 g | |
| Added sugars | 40.8 g | 14.3 g | 29% |
| Dietary fiber | 11.4 g | 4 g | 14% |
| Protein | 8.6 g | 3 g | 6% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon
Product details
- Quantity
- 280g
- Serving size
- 1 packet (35 g)
- Labels & certifications
- No glutenKosherCertified gluten-freeKosher-parve
- Sold in
- United States
- Barcode
- 0039978001658
Prices reported by shoppers
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Frequently asked questions
How many calories are in INSTANT OATMEAL apple pieces & cinnamon?
INSTANT OATMEAL apple pieces & cinnamon contains 400 kcal per 100 g and about 140 kcal per serving (1 packet (35 g)).
How much sugar is in INSTANT OATMEAL apple pieces & cinnamon?
INSTANT OATMEAL apple pieces & cinnamon has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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