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Instant Oatmeal
Instant Oatmeal by Quamtrax Nutrition provides 325 kcal per 100 g, with 0.8 g of sugars and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 2 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Total fat | 6 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 68 g |
| Total sugars | 0.8 g |
| Added sugars | 0 g |
| Dietary fiber | 10 g |
| Protein | 11.9 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oatneal and Sweetener (Sucralose). / Harina de Avena y edulcorante (sucralosa).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 kg
- Sold in
- France
- Barcode
- 8436046973275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 325 kcal per 100 g.
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.