Instant Oatmeal by Restaurant Item

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Instant Oatmeal

by Restaurant Item 40 g in Undefined Barcode 0036800141681

Instant oatmeal with maple and spices

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Instant Oatmeal by Restaurant Item provides 375 kcal per 100 g, with 25 g of sugars and 10 g of protein. That is 140% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 40 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
25 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 250 +50%
Total fat 5 g 2 g 3% 13.7 −64%
Saturated fat 0 g 0 g 0% 7.8 −100%
Carbohydrates 75 g 30 g 11% 22.8 +228%
Total sugars 25 g 10 g 10.4 +140%
Added sugars 25 g 10 g 20% 6.8 +269%
Dietary fiber 7.5 g 3 g 11% 4.8 +57%
Protein 10 g 4 g 8% 11.6 −14%
Salt 0.9 g 0.4 g 0.7 +34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.

Compared with other undefined

Calories higher 26%
Sugars higher 14%
Salt higher 20%
Saturated fat lower 1%
Protein top 37%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Palm oil free

Product details

Quantity
40 g
Serving size
1 packet (40 g)
Labels & certifications
OrganicKosherUSDA OrganicOrthodox Union Kosherwhole grainQAI Certified Organic
Sold in
United States
Barcode
0036800141681

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Instant Oatmeal?

Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).

How much sugar is in Instant Oatmeal?

Instant Oatmeal has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant Oatmeal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Instant Oatmeal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Undefined by Nutri-Score Highest-Protein Undefined Least Processed Undefined Lowest-Calorie Undefined Best Low-Sugar Undefined

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chunk Light Tuna a NOVA 3
Chunk Light Tuna
Chicken Of The Sea · 56 g
100 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs Dno sugarno salt
Soy Sauce a NOVA 3
Soy Sauce
Kikkoman · 15 fl oz
80 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Dno sugar−89% salt
Premium Sized Russet Potatoes a NOVA 1
Premium Sized Russet Potatoes
Cream of the Crop · 10 lb
110 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score A vs D−96% sugarno salt
Masa Instantanea De Maiz a NOVA 1
Masa Instantanea De Maiz
Maseca · 30 g
407 kcal
3.3 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Nutri-Score A vs D−87% sugarno salt

More undefined

View all →
Organic Unsweetened Soymilk b NOVA 4
Organic Unsweetened Soymilk
Silk · 64 fl oz
33 kcal
1.5 Fat g
0.4 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil free 1 allergen
Organic Bread Good Seed b NOVA 4
Organic Bread Good Seed
Dave's Killer Bread · 27 oz
279 kcal
5.6 Fat g
11.1 Sugar g
0.9 Salt g
per 100 g · 11.1 g protein
Palm oil free 1 allergen
Multi Grain Crispbread Swedish Style a NOVA 4
Multi Grain Crispbread Swedish Style
Wasa · 275 g
321 kcal
0 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 14.3 g protein
Palm oil free 1 allergen
Old Country Style Muesli a NOVA 1
Old Country Style Muesli
Bob's Red Mill · 32 g
120 kcal
3 Fat g
5 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free 2 allergens
Simply Naked Pita Chips d NOVA 3
Simply Naked Pita Chips
Stacy's · 28 g
500 kcal
17.9 Fat g
3.6 Sugar g
1.8 Salt g
per 100 g · 10.7 g protein
Palm oil free 1 allergen
Pistachios c NOVA 3
Pistachios
Wonderful · 30 g
571 kcal
46.4 Fat g
7.1 Sugar g
1.2 Salt g
per 100 g · 21.4 g protein
Palm oil freeVegan 1 allergen

More from Restaurant Item

View all →
Roasted & Unsalted Peanuts d NOVA 3
Roasted & Unsalted Peanuts
Restaurant Item · 28 g
467 kcal
50.1 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan 1 allergen
Natural Creamy Peanut Butter Spread c NOVA 3
Natural Creamy Peanut Butter Spread
Restaurant Item · 32 g
656 kcal
53.1 Fat g
6.3 Sugar g
0.8 Salt g
per 100 g · 21.9 g protein
Vegetarian 1 allergen
Wild Alaskan Pink Salmon a NOVA 3
Wild Alaskan Pink Salmon
Restaurant Item · 14.75 oz (418g)
129 kcal
4.7 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 20 g protein
Null
Unsalted Butter d NOVA 4
Unsalted Butter
Restaurant Item · 14 g
714 kcal
78.6 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Red Beans a NOVA 3
Red Beans
Restaurant Item · 130 g
80 kcal
0 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free
Contadina Tomato Puree a NOVA 1
Contadina Tomato Puree
Restaurant Item · 63 g
50 kcal
0 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Palm oil free