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Instant Oatmeal
Instant Oatmeal by Kroger provides 392 kcal per 100 g, with 20 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 392 kcal | 235 kcal | |
| Total fat | 5.8 g | 3.5 g | 4% |
| Saturated fat | 0.8 g | 0.5 g | 3% |
| Carbohydrates | 68.3 g | 41 g | 15% |
| Total sugars | 20 g | 12 g | |
| Added sugars | 30.6 g | 18.3 g | 37% |
| Dietary fiber | 6.7 g | 4 g | 14% |
| Protein | 16.7 g | 10 g | 20% |
| Salt | 1.2 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain oats, sugar, whey protein isolate, brown sugar, salt, natural flavor, molasses, soy lecithin
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (60 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110143808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 392 kcal per 100 g and about 235 kcal per serving (1 portion (60 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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