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Instant miso soup
Instant miso soup provides 327 kcal per 100 g, with 14 g of sugars and 22 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 327 kcal | 510 −36% |
| Total fat | 10 g | 31.5 −68% |
| Saturated fat | 2.1 g | 19.4 −89% |
| Carbohydrates | 31 g | 56.5 −45% |
| Total sugars | 14 g | 46.4 −70% |
| Dietary fiber | 12 g | 4.5 +167% |
| Protein | 22 g | 6.5 +240% |
| Salt | 19 g | 0.3 +6318% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7377 Chocolate candies products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 12 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, milk, cocoa butter, chocolate, palm and palm kernel oil, nonfat milk, milkfat, cocoa processed with alkali, sunflower lecithin, natural flavor.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 02852104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant miso soup?
Instant miso soup contains 327 kcal per 100 g.
How much sugar is in Instant miso soup?
Instant miso soup has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant miso soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant miso soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant miso soup contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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