Instant Mashed Potato
Instant Mashed Potato by Sainsbury's provides 74 kcal per 100 g, with 0.3 g of sugars and 1.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mashed potato category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (190 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 74 kcal | 140 kcal | |
| Total fat | 0.4 g | 0.7 g | 1% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Carbohydrates | 15.2 g | 28.9 g | 11% |
| Total sugars | 0.3 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 1.7 g | 3.2 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Potato Flakes, extracts of Rosemary
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (190 g)
- Sold in
- United Kingdom
- Barcode
- 5063334003951
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Mashed Potato?
Instant Mashed Potato contains 74 kcal per 100 g and about 140 kcal per serving (1 portion (190 g)).
How much sugar is in Instant Mashed Potato?
Instant Mashed Potato has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Mashed Potato healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Mashed Potato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3