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Innocent Smoothie Tropical Light
Innocent Smoothie Tropical Light by Innocent provides 40 kcal per 100 ml, with 7.3 g of sugars and 0.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit smoothies category and comes in a 300 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 150ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 60 kcal | 60 −33% | |
| Total fat | 0.5 g | 0.8 g | 1% | 0.6 −9% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −58% |
| Carbohydrates | 8.7 g | 13.1 g | 5% | 12.2 −28% |
| Total sugars | 7.3 g | 11 g | 10.6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.1 g | 1.7 g | 6% | 1.2 −10% |
| Protein | 0.8 g | 1.2 g | 2% | 1.2 −35% |
| Salt | 0 g | 0 g | 0 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 445 Fruit smoothies products on Foodmetria.
Compared with other fruit smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 squeezed orange (26%), ½ crushed pear, ¾ crushed white guava (16%), a splash of pressed pineapple (15%), a splash of water, ⅓ pressed white carrot, a chunk of crushed pumpkin, a dash of pressed yellow pepper, a pinch of turmeric extract (0.40%), some vitamins (B1, B2, B3, B6, C & E).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 ml
- Serving size
- 150ml
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5038862235723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Innocent Smoothie Tropical Light?
Innocent Smoothie Tropical Light contains 40 kcal per 100 ml and about 60 kcal per serving (150ml).
How much sugar is in Innocent Smoothie Tropical Light?
Innocent Smoothie Tropical Light has 7.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Innocent Smoothie Tropical Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Innocent Smoothie Tropical Light vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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