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In B'tween Cracker Whole Meal
In B'tween Cracker Whole Meal by Liga provides 400 kcal per 100 g, with 18 g of sugars and 9.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 200 gram pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 60 kcal | |
| Total fat | 6.7 g | 1 g | 1% |
| Saturated fat | 2.2 g | 0.3 g | 2% |
| Carbohydrates | 71 g | 10.7 g | 4% |
| Total sugars | 18 g | 2.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.5 g | 0.8 g | 3% |
| Protein | 9.9 g | 1.5 g | 3% |
| Salt | 0.7 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
VOLKORENTARWEMEEL 81 %, glucose-fructosestroop, palmolie, TARWEZEMELEN, rijsmiddel (ammoniumwaterstofcarbonaat), rijstbloem, emulgator (SOJALECITHINE), EIPOEDER, bakkerszout, calciumcarbonaat, meelverbeteraar (NATRIUMDISULFIET)
- Allergens
- EggsGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 gram
- Serving size
- 15 gram
- Sold in
- Netherlands
- Barcode
- 5410041379907
Prices reported by shoppers
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Frequently asked questions
How many calories are in In B'tween Cracker Whole Meal?
In B'tween Cracker Whole Meal contains 400 kcal per 100 g and about 60 kcal per serving (15 gram).
How much sugar is in In B'tween Cracker Whole Meal?
In B'tween Cracker Whole Meal has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is In B'tween Cracker Whole Meal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is In B'tween Cracker Whole Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does In B'tween Cracker Whole Meal contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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