View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hydration sticks
Hydration sticks by Fire Salt provides 74 kcal per 100 g, with 0 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 6.8 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.8g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 74 kcal | 5 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 14.7 g | 1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 24.6 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sea Salt, Citric Acid, L-Malic Acid, Coconut Water Powder, Dimagnesium Malate, Potassium Citrate, Calcium Citrate, Natural Flavors, Stevia Extract, Beta Carotene (for color). Contains tree nuts.
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.8 g
- Serving size
- 6.8g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0850070057417
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hydration sticks?
Hydration sticks contains 74 kcal per 100 g and about 5 kcal per serving (6.8g).
How much sugar is in Hydration sticks?
Hydration sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hydration sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hydration sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hydration sticks contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.