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Hydration Helper
Hydration Helper by Hydraid provides 9 kcal per 100 ml, with 1.9 g of sugars and 0 g of protein. That is 68% less sugar than the average product in this category. It is listed in the Electrolytes category and comes in a 325 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 400 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 9 kcal | 36 kcal | 61 −85% | |
| Total fat | 0 g | 0.1 g | 0% | 0.1 −78% |
| Carbohydrates | 2 g | 7.9 g | 3% | 16.3 −88% |
| Total sugars | 1.9 g | 7.6 g | 6 −68% | |
| Protein | 0 g | 0.1 g | 0% | 0.5 −94% |
| Salt | 0.3 g | 1.2 g | 13 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Electrolytes products on Foodmetria.
Compared with other electrolytes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 325 g
- Serving size
- 400 ml
- Sold in
- Germany, Switzerland
- Barcode
- 4260473289128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hydration Helper?
Hydration Helper contains 9 kcal per 100 ml and about 36 kcal per serving (400 ml).
How much sugar is in Hydration Helper?
Hydration Helper has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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