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Hydration Drink Mix
Hydration Drink Mix by Pocari Sweat provides 364 kcal per 100 g, with 90.9 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 328 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.75 tbsp (22 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 80 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrates | 90.9 g | 20 g | 7% |
| Total sugars | 90.9 g | 20 g | |
| Added sugars | 72.7 g | 16 g | 32% |
| Protein | 0 g | 0 g | 0% |
| Salt | 1.9 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Cane sugar, glucose, citric acid, grapefruit powder, natural, and artificial flavor, sodium citrate, salt, less than 1% of ascorbic acid (to protect flavor), potassium chloride, calcium lactate, magnesium carbonate
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 328 g
- Serving size
- 1.75 tbsp (22 g)
- Sold in
- United States
- Barcode
- 0195668250864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hydration Drink Mix?
Hydration Drink Mix contains 364 kcal per 100 g and about 80 kcal per serving (1.75 tbsp (22 g)).
How much sugar is in Hydration Drink Mix?
Hydration Drink Mix has 90.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hydration Drink Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
