View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hydrate & Perform
Hydrate & Perform by Isostar provides 148 kcal per 100 g, with 28 g of sugars and 0 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 1500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (500 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 740 kcal | 88 +68% | |
| Total fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 35 g | 175 g | 64% | 12.9 +171% |
| Total sugars | 28 g | 140 g | 11 +154% | |
| Added sugars | 0.1 g | 0.5 g | 1% | 4.8 −98% |
| Protein | 0 g | 0 g | 0% | 2.9 −100% |
| Salt | 1.1 g | 5.4 g | 0.3 +318% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB der paration for denly contributing endurance a per ke our supplementationlanced Urano supplement toeration calanced diet and w INGREDIENTS Sucrose, Glucose syrup Acid: citric acid, Sodigra trat Maltodex Natural orange boring with other na flavourings Calcium salts of orthophosphoric a Sotum chloride, Magnesium carbonate Vitamins and Thiamin (B1), Mamilk soya, gluten FR-B> Preton en poudrer buisson apport en glucides et en électrolytes contribuant au maintien de la performance lors d prolongés d'endurance et augmentant l'absorption eat des destiné, compte tenu d'une alimentation variée et équilibrée et d'un mode de vie sain, à répondre aux besoins d'un effort musculaire immédiat effectué notamment lors d'une compétition ou dans des conditions d'environnement spéciales / Saveur orange / INGRÉDIENTS: Saccharose, Sirop de glucose, Acidifiant acide citrique, Citrate de sodium, Maltodextrine, Arôme naturel d'orange avec autres arômes naturels, Sels de calcium de l'acide orthophospho - rique, Chlorure de sodium, Carbonate de magnésium, Vitamines Cet Thiamine (B1). Peut contenir des traces de lait, soja et gluten (orge). ES> Preparado en polvo para bebida de reposición de hidratos de carbono y electrolitos. Contribuye a mantener el nivel de resistencia en ejercicios que requieren una resistencia prolongada y mejora la absorción de agua durante el ejercicio. Consumir en of marco de una dieta variada quilibrada y un estilo de vida saludable Sabor naranja / INGREDIENTES Sacarosa, jarabe de glucosa, acidulante ácido citrico, citrato de sodio maltodextrin, aroma natural de naranja con otros aromas naturales sales de calcio de ácido ortofosfórico, cloruro sodice, carbonato de magnesio, Vitams Cy tiamina (81) Puede contener LECHE SOJA, CEREALES QUE CONTIEN derivados parado GLUTEN Y
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1500g
- Serving size
- 1 portion (500 ml)
- Sold in
- Germany
- Barcode
- 3175681268111
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hydrate & Perform?
Hydrate & Perform contains 148 kcal per 100 g and about 740 kcal per serving (1 portion (500 ml)).
How much sugar is in Hydrate & Perform?
Hydrate & Perform has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hydrate & Perform healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Isostar
View all →
d NOVA 4 
NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4