Hummus Natur by Zurück zum Ursprung

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Hummus Natur

by Zurück zum Ursprung 150 g in Groceries Barcode 4099200015989
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Hummus Natur by Zurück zum Ursprung provides 235 kcal per 100 g, with 0.8 g of sugars and 7.6 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 47 kcal 194 +21%
Total fat 17 g 3.4 g 4% 12.8 +32%
Saturated fat 1.9 g 0.4 g 2% 2.4 −22%
Carbohydrates 13 g 2.6 g 1% 16.1 −19%
Total sugars 0.8 g 0.2 g 9.8 −92%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 0 g 0 g 0% 2.4 −100%
Protein 7.6 g 1.5 g 3% 2.8 +169%
Salt 1.3 g 0.3 g 5.9 −78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 31%
Sugars lower 23%
Salt lower 44%
Saturated fat higher 32%
Protein top 9%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsen**, Wasser, Sonnenblumenöl**, Sonnenblumenkernmus*, Speisesalz, Zitronensaft* aus Zitronensaftkonzentrat*, Gewürze*, Knoblauch**. *aus kontrolliert biologischer Landwirtschaft **aus österreichischer kontrolliert biologischer Landwirtschaft

Palm oil freeVeganVegetarian

Product details

Quantity
150 g
Serving size
20g
Labels & certifications
OrganicVegetarianEU OrganicVeganAT-BIO-301EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Austria
Barcode
4099200015989

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hummus Natur?

Hummus Natur contains 235 kcal per 100 g and about 47 kcal per serving (20g).

How much sugar is in Hummus Natur?

Hummus Natur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus Natur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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