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Honey Oat Protein Granola
Honey Oat Protein Granola by Good & Gather provides 429 kcal per 100 g, with 17.1 g of sugars and 22.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 g (snack size) (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 4 kcal | |
| Total fat | 12.9 g | 0.1 g | 0% |
| Saturated fat | 7.1 g | 0.1 g | 1% |
| Carbohydrates | 57.1 g | 0.6 g | 0% |
| Total sugars | 17.1 g | 0.2 g | |
| Added sugars | 17.1 g | 0.2 g | 0% |
| Dietary fiber | 8.6 g | 0.1 g | 0% |
| Protein | 22.9 g | 0.2 g | 0% |
| Salt | 1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain oats, textured soy protein (isolated soy protein, tapioca starch, salt), brown rice syrup, honey, coconut oil, almond butter (almonds), vegetable fiber (inulin), water, oat bran, sugar, sea salt, vanilla extract, monk fruit
- Allergens
- NutsSoybeans
Product details
- Serving size
- 1 g (snack size) (35 g)
- Sold in
- United States
- Barcode
- 0191907922950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat Protein Granola?
Honey Oat Protein Granola contains 429 kcal per 100 g and about 4 kcal per serving (1 g (snack size) (35 g)).
How much sugar is in Honey Oat Protein Granola?
Honey Oat Protein Granola has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Protein Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Protein Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat Protein Granola contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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