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Honey Nut O's
Honey Nut O's by Great Value provides 390 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal | |
| Total fat | 4.9 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 80.5 g | 33 g | 12% |
| Total sugars | 29.3 g | 12 g | |
| Added sugars | 29.3 g | 12 g | 24% |
| Dietary fiber | 4.9 g | 2 g | 7% |
| Protein | 7.3 g | 3 g | 6% |
| Salt | 1.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B₃), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B₁), CALCIUM PANTOTHENATE (VITAMIN B₅), PYRIDOXINE HYDROCHLORIDE (VITAMIN B₆), FOLIC ACID.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.25 cup (41 g)
- Sold in
- United States
- Barcode
- 0194346525645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut O's?
Honey Nut O's contains 390 kcal per 100 g and about 160 kcal per serving (1.25 cup (41 g)).
How much sugar is in Honey Nut O's?
Honey Nut O's has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut O's healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut O's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut O's contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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