Honey Nut Oats
Honey Nut Oats by Giant Eagle provides 375 kcal per 100 g, with 32.5 g of sugars and 7.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 3.8 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 80 g | 32 g | 12% |
| Total sugars | 32.5 g | 13 g | |
| Added sugars | 30 g | 12 g | 24% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 7.5 g | 3 g | 6% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
WHOLE OAT FLOUR, SUGAR, CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL [COLOR], TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C, IRON (FERROUS FUMARATE), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0030034951160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Oats?
Honey Nut Oats contains 375 kcal per 100 g and about 150 kcal per serving (1 cup (40 g)).
How much sugar is in Honey Nut Oats?
Honey Nut Oats has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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