Honey Ham
Honey Ham by Smithfield provides 125 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal | |
| Total fat | 3.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 7.1 g | 2 g | 1% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 2.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Ingredients- cured with: water, honey, salt, dextrose, potassium, lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0070800058242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Ham?
Honey Ham contains 125 kcal per 100 g and about 35 kcal per serving (1 slice (28 g)).
How much sugar is in Honey Ham?
Honey Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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