Hiland, Dry Curd Cottage Cheese
Hiland, Dry Curd Cottage Cheese by Hiland Dairy Inc. provides 88 kcal per 100 g, with 1.8 g of sugars and 17.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 100 kcal | 323 −73% | |
| Total fat | 0.4 g | 0.5 g | 1% | 25.6 −98% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 17.4 −97% |
| Carbohydrates | 1.8 g | 2 g | 1% | 4.6 −62% |
| Total sugars | 1.8 g | 2 g | 2 −13% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.5 g | 20 g | 40% | 21.4 −18% |
| Salt | 0 g | 0 g | 1.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a pasteurized skim milk, cheese cultures and enzymes.
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0072060002850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hiland, Dry Curd Cottage Cheese?
Hiland, Dry Curd Cottage Cheese contains 88 kcal per 100 g and about 100 kcal per serving (1/2 cup (114 g)).
How much sugar is in Hiland, Dry Curd Cottage Cheese?
Hiland, Dry Curd Cottage Cheese has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hiland, Dry Curd Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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