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High Protein Natural
High Protein Natural by Ehrmann provides 53 kcal per 100 g, with 3.6 g of sugars and 9.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogurts category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 53 kcal | 89 −40% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.8 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.7 −96% |
| Carbohydrates | 3.6 g | 3.6 g | 1% | 11.2 −68% |
| Total sugars | 3.6 g | 3.6 g | 9.4 −62% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 9.3 g | 9.3 g | 19% | 4.8 +96% |
| Salt | 0.1 g | 0.1 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Frischkäse, Magerstufe
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- Low or no fatLow fatNo gluten
- Sold in
- Germany
- Barcode
- 4002971380804
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Natural?
High Protein Natural contains 53 kcal per 100 g and about 53 kcal per serving (100g).
How much sugar is in High Protein Natural?
High Protein Natural has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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