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High omega granola
High omega granola by Kavanaggs provides 453 kcal per 100 g, with 20 g of sugars and 11.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 500g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 204 kcal | 386 +18% | |
| Total fat | 20 g | 9 g | 12% | 10 +101% |
| Saturated fat | 2.2 g | 1 g | 5% | 2.6 −15% |
| Carbohydrates | 52 g | 23.4 g | 9% | 59.6 −13% |
| Total sugars | 20 g | 9 g | 16.9 +19% | |
| Added sugars | 22.7 g | 10.2 g | 20% | 5.5 +315% |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.9 +12% |
| Protein | 11.1 g | 5 g | 10% | 10.3 +8% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.
- Allergens
- Nuts
Product details
- Quantity
- 500g
- Serving size
- 1 serving (45 g)
- Sold in
- United Kingdom
- Barcode
- 4061461161712
Prices reported by shoppers
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Frequently asked questions
How many calories are in High omega granola?
High omega granola contains 453 kcal per 100 g and about 204 kcal per serving (1 serving (45 g)).
How much sugar is in High omega granola?
High omega granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High omega granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High omega granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does High omega granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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