High Energy Mix
High Energy Mix by Gourmet Nut provides 350 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.4 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 453 −23% | |
| Total fat | 7.5 g | 3 g | 4% | 25.3 −70% |
| Saturated fat | 2.5 g | 1 g | 5% | 6.8 −63% |
| Carbohydrates | 55 g | 22 g | 8% | 48.9 +13% |
| Total sugars | 35 g | 14 g | 18.8 +87% | |
| Dietary fiber | 5 g | 2 g | 7% | 6.7 −26% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.1 g | 0.1 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried papaya, dried pineapple, banana chips (products of thailand), black raisins, apricots (product of turkey), brazil nuts, walnuts, cashews (product of brazil), sugar, coconut oil, sulphur dioxide (a preservative), cottonseed oil.
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.4 onz (40 g)
- Sold in
- United States
- Barcode
- 0609722844116
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Energy Mix?
High Energy Mix contains 350 kcal per 100 g and about 140 kcal per serving (1.4 onz (40 g)).
How much sugar is in High Energy Mix?
High Energy Mix has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High Energy Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Energy Mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
b More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Gourmet Nut
View all →
c NOVA 1 
c NOVA 1 
c NOVA 1