H.I., Dried Date
H.I., Dried Date by Hi provides 279 kcal per 100 g, with 67.9 g of sugars and 3.6 g of protein. That is 262% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ounce (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 78 kcal | 453 −38% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 67.9 g | 19 g | 18.8 +262% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried date, sulfite added as preservative.
Product details
- Serving size
- 1 ounce (28 g)
- Sold in
- United States
- Barcode
- 0014281608046
Prices reported by shoppers
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Frequently asked questions
How many calories are in H.I., Dried Date?
H.I., Dried Date contains 279 kcal per 100 g and about 78 kcal per serving (1 ounce (28 g)).
How much sugar is in H.I., Dried Date?
H.I., Dried Date has 67.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is H.I., Dried Date healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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