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Hemo
Hemo by Yiotis provides 375 kcal per 100 g, with 6 g of sugars and 3.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 69 +445% |
| Total fat | 3.2 g | 0.5 +496% |
| Saturated fat | 1 g | 0.3 +228% |
| Carbohydrates | 81 g | 15.3 +430% |
| Total sugars | 6 g | 14.3 −58% |
| Added sugars | 57.6 g | 14.2 +306% |
| Dietary fiber | 0.3 g | 0.5 −39% |
| Protein | 3.9 g | 0.7 +485% |
| Salt | 0.4 g | 0.1 +222% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, extrait de _malt_(18%), cacao maigre (10-12% lipides) 14%, _lactose_, minéraux (phosphate de calcium, carbonate de magnésium, phosphate de fer, oxyde de zinc), émulsifiant : lécithine de soja, vitamines (C, niacinamide, E, acide pantothène, B6, B2, B1, A, acide folique, biotine, D), arôme: vanilline.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Entrepreneurs engages
- Sold in
- Belgium, France
- Barcode
- 5410233720005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemo?
Hemo contains 375 kcal per 100 g.
How much sugar is in Hemo?
Hemo has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hemo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hemo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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