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Heart and Soul
Heart and Soul provides 620 kcal per 100 g, with 5.3 g of sugars and 26.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Peanut butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 620 kcal | 590 +5% |
| Total fat | 49.3 g | 47.4 |
| Saturated fat | 7.3 g | 8.9 −17% |
| Carbohydrates | 12.7 g | 18.6 −32% |
| Total sugars | 5.3 g | 8 −34% |
| Protein | 26.7 g | 25.8 |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5060776540037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heart and Soul?
Heart and Soul contains 620 kcal per 100 g.
How much sugar is in Heart and Soul?
Heart and Soul has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heart and Soul healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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