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Hawflakes
Hawflakes provides 353 kcal per 100 g, with 71 g of sugars and 0.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit confectioneries category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 349 |
| Total fat | 0 g | 8.8 −100% |
| Saturated fat | 0 g | 4.2 −99% |
| Carbohydrates | 84 g | 64.9 +29% |
| Total sugars | 71 g | 51.2 +39% |
| Added sugars | 20.1 g | 25.8 −22% |
| Protein | 0.6 g | 3.6 −83% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Fruit confectioneries products on Foodmetria.
Compared with other fruit confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruits de l'aubépine 69,9%, sucre, conservateur: E211, colorant: E124.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Sold in
- France
- Barcode
- 6943609400045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hawflakes?
Hawflakes contains 353 kcal per 100 g.
How much sugar is in Hawflakes?
Hawflakes has 71 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hawflakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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