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Havarti cheese
Havarti cheese by Fresh Thyme provides 409 kcal per 100 g, with 4.6 g of sugars and 22.7 g of protein. That is 744% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Havarti category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 348 +18% | |
| Total fat | 31.8 g | 7 g | 9% | 27.5 +16% |
| Saturated fat | 20.5 g | 4.5 g | 23% | 19.1 +7% |
| Carbohydrates | 4.6 g | 1 g | 0% | 1.5 +197% |
| Total sugars | 4.6 g | 1 g | 0.5 +744% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 22.7 g | 5 g | 10% | 24.5 −7% |
| Salt | 1.7 g | 0.4 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 433 Havarti products on Foodmetria.
Compared with other havarti
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 1 slice (22 g)
- Sold in
- United States
- Barcode
- 0841330116876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havarti cheese?
Havarti cheese contains 409 kcal per 100 g and about 90 kcal per serving (1 slice (22 g)).
How much sugar is in Havarti cheese?
Havarti cheese has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havarti cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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