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Harms Holsteiner Schinkenmettwurst
Harms Holsteiner Schinkenmettwurst by HARMS provides 275 kcal per 100 g, with 1 g of sugars and 19 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wurst aufschnitt category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 275 kcal | 55 kcal | |
| Total fat | 21 g | 4.2 g | 5% |
| Saturated fat | 8.6 g | 1.7 g | 9% |
| Carbohydrates | 1 g | 0.2 g | 0% |
| Total sugars | 1 g | 0.2 g | |
| Added sugars | 3 g | 0.6 g | 1% |
| Protein | 19 g | 3.8 g | 8% |
| Salt | 3 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Schweinefleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), getrockneter Glukosesirup, Pfeffer, Antioxidationsmittel: Natriumascorbat; Rum, Reifekulturen, Buchenholzrauch
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 20g
- Labels & certifications
- Green DotNo coloringsNo flavour enhancerAtcInitiative tierwohlOhne aromazusatzQs
- Sold in
- Germany
- Barcode
- 29099733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harms Holsteiner Schinkenmettwurst?
Harms Holsteiner Schinkenmettwurst contains 275 kcal per 100 g and about 55 kcal per serving (20g).
How much sugar is in Harms Holsteiner Schinkenmettwurst?
Harms Holsteiner Schinkenmettwurst has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harms Holsteiner Schinkenmettwurst healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harms Holsteiner Schinkenmettwurst vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
