View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harissa
Harissa by La reine du Cap Bon provides 72 kcal per 100 g, with 6.9 g of sugars and 2.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 194 −63% |
| Total fat | 1 g | 12.8 −92% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 11 g | 16.1 −32% |
| Total sugars | 6.9 g | 9.8 −30% |
| Dietary fiber | 2.5 g | 2.4 +5% |
| Protein | 2.9 g | 2.8 |
| Salt | 1.7 g | 5.9 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 140 g
- Sold in
- France
- Barcode
- 6194049844689
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harissa?
Harissa contains 72 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
a NOVA 4 
a NOVA 3 
a NOVA 1 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 