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Harissa
Harissa by Tucal provides 78 kcal per 100 g, with 5 g of sugars and 4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 78 kcal | 194 −60% |
| Total fat | 1.9 g | 12.8 −85% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 10.7 g | 16.1 −34% |
| Total sugars | 5 g | 9.8 −49% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 1.9 g | 2.4 −20% |
| Protein | 4 g | 2.8 +41% |
| Salt | 1.9 g | 5.9 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Piments rouges (86%), AIL, Coriandre, Sel, Carvi, Acidifiant (E330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 6194000240611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 78 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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