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Harina de avena
Harina de avena by Hero Tech Nutrition provides 374 kcal per 100 g, with 1.3 g of sugars and 16 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 299 +25% |
| Total fat | 7.5 g | 6.3 +19% |
| Saturated fat | 2 g | 2.6 −24% |
| Carbohydrates | 60.7 g | 18.2 +233% |
| Total sugars | 1.3 g | 7.4 −83% |
| Added sugars | 0 g | 4 −100% |
| Protein | 16 g | 41.8 −62% |
| Salt | 0 g | 1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de avena estabilizada, aroma (galleta), edulcorante (sucralosa). ALÉRGENOS: Contiene gluten. Puede contener trazas de leche, huevo, soja y pescado.
- Allergens
- Gluten
- May contain traces
- EggsFishMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8480201379686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena?
Harina de avena contains 374 kcal per 100 g.
How much sugar is in Harina de avena?
Harina de avena has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina de avena contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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