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Happy Fish Salmon
Happy Fish Salmon by Changing Seas provides 217 kcal per 100 g, with 0 g of sugars and 18.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish products category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 230 kcal | 209 | |
| Total fat | 16 g | 17 g | 22% | 13.5 +19% |
| Saturated fat | 2.4 g | 2.5 g | 13% | 1.4 +65% |
| Carbohydrates | 1.9 g | 2 g | 1% | 11.4 −83% |
| Total sugars | 0 g | 0 g | 0 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.5 −36% |
| Protein | 18.9 g | 20 g | 40% | 14.5 +31% |
| Salt | 0.6 g | 0.7 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Fish products products on Foodmetria.
Ingredients
Atlantic Salmon^ (Color Added*), Contains 2% or Less: Salt, Pepper, Lemon, Rosemary Extract.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (106 g)
- Sold in
- United States
- Barcode
- 0898024002526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Happy Fish Salmon?
Happy Fish Salmon contains 217 kcal per 100 g and about 230 kcal per serving (3 pieces (106 g)).
How much sugar is in Happy Fish Salmon?
Happy Fish Salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Happy Fish Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Happy Fish Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Happy Fish Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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a NOVA 3 
d 
a NOVA 3 
d