Haolam, Shredded Natural Cheese
Haolam, Shredded Natural Cheese by World Cheese Co. Inc. provides 286 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 323 −11% | |
| Total fat | 17.9 g | 5 g | 6% | 25.6 −30% |
| Saturated fat | 13.5 g | 3.8 g | 19% | 17.4 −22% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized part skim milk, cultures, salt, enzymes, powdered cellulose to prevent caking.
- Allergens
- Milk
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0026638273005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haolam, Shredded Natural Cheese?
Haolam, Shredded Natural Cheese contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Haolam, Shredded Natural Cheese?
Haolam, Shredded Natural Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haolam, Shredded Natural Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haolam, Shredded Natural Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haolam, Shredded Natural Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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