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Hand-Scooped Coconut Meat
Hand-Scooped Coconut Meat by Harmless Harvest provides 80 kcal per 100 g, with 8 g of sugars and 0.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut based dessert category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 100 kcal | |
| Total fat | 2 g | 2.5 g | 3% |
| Saturated fat | 1.6 g | 2 g | 10% |
| Carbohydrates | 13.6 g | 17 g | 6% |
| Total sugars | 8 g | 10 g | |
| Added sugars | 6.4 g | 8 g | 16% |
| Dietary fiber | 2.4 g | 3 g | 11% |
| Protein | 0.8 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ORGANIC COCONUTMILK (WATER, ORGANIC COCONUT MEAT*), ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC TAPIOCA STARCH, ORGANIC FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES, L. ACIDOPHILUS, B. LACTIS, S. THERMOPHILUS, L. CASEI, L. BULGARICUS, B. BIFIDUM, L. RHAMNOSUS
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0850003023632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand-Scooped Coconut Meat?
Hand-Scooped Coconut Meat contains 80 kcal per 100 g and about 100 kcal per serving (1 portion (125 g)).
How much sugar is in Hand-Scooped Coconut Meat?
Hand-Scooped Coconut Meat has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hand-Scooped Coconut Meat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand-Scooped Coconut Meat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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