Hamburger Buns

Average nutritional quality
Ultra-processed food

Hamburger Buns by Trader Joe's provides 300 kcal per 100 g, with 8.2 g of sugars and 8.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
8.2 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 300 kcal 225 kcal 240 +25%
Total fat 5.9 g 4.4 g 6% 9.8 −40%
Saturated fat 1.2 g 0.9 g 5% 2.3 −48%
Carbohydrates 50 g 37.5 g 14% 29.9 +67%
Total sugars 8.2 g 6.2 g 7.1 +15%
Added sugars 4.1 g 3.1 g 6% 2.5 +66%
Dietary fiber 5.1 g 3.8 g 14% 5.2
Protein 8.7 g 6.5 g 13% 6.1 +43%
Salt 1.1 g 0.8 g 1 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 39%
Sugars higher 26%
Salt higher 22%
Saturated fat higher 30%
Protein top 29%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

61% Weizenmehl,Wasser,Zucker,Rapsöl,Hefe,2%Sesam,Speisesalz,Emulgatoren: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren,Natriumstearoyl-2-lactylat,Säureregulator :Natriumdiacetat,natürliches Aroma (enthält Ethylalkohol)

May contain palm oil
Allergens
Gluten
May contain traces
En milk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
75g
Sold in
Germany
Barcode
29081455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hamburger Buns?

Hamburger Buns contains 300 kcal per 100 g and about 225 kcal per serving (75g).

How much sugar is in Hamburger Buns?

Hamburger Buns has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Hamburger Buns healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Hamburger Buns contain?

According to the label data it contains: Gluten. It may also contain traces of en milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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