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Ham & Swiss Cheese Omelet Bites
Ham & Swiss Cheese Omelet Bites by Sprouts provides 202 kcal per 100 g, with 1.6 g of sugars and 13.2 g of protein. It comes in a 6 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Total fat | 13.2 g |
| Saturated fat | 7 g |
| Carbohydrates | 6.2 g |
| Total sugars | 1.6 g |
| Dietary fiber | 0.8 g |
| Protein | 13.2 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
eggs, half , half (milk, cream), diced antibiotic free uncured ham - no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (fresh ham, water, evaporated cane sugar, contains 2% or less sea salt, celery powder, natural smoke), onion, swiss cheese (pasteurized milk, cheese cultures, enzymes, salt), corn starch, water, expeller pressed canola oil , green onion, dijon mustard (water, mustard seeds, vinegar, salt, citric acid), sea salt, white pepper, ground nutmeg, contains: egg,
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Sold in
- United States
- Barcode
- 0646670514081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Swiss Cheese Omelet Bites?
Ham & Swiss Cheese Omelet Bites contains 202 kcal per 100 g.
How much sugar is in Ham & Swiss Cheese Omelet Bites?
Ham & Swiss Cheese Omelet Bites has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Swiss Cheese Omelet Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Swiss Cheese Omelet Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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