Ham Steak
Ham Steak by Market Pantry provides 119 kcal per 100 g, with 1.2 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84 g (3 oz)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 119 kcal | 100 kcal | |
| Total fat | 5.4 g | 4.5 g | 6% |
| Saturated fat | 1.8 g | 1.5 g | 8% |
| Carbohydrates | 1.2 g | 1 g | 0% |
| Total sugars | 1.2 g | 1 g | |
| Protein | 17.9 g | 15 g | 30% |
| Salt | 2.7 g | 2.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 60% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Cured with water, salt, potassium lactate, dextrose, modified potato starch, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 84 g (3 oz)
- Sold in
- United States
- Barcode
- 0085239770504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Steak?
Ham Steak contains 119 kcal per 100 g and about 100 kcal per serving (84 g (3 oz)).
How much sugar is in Ham Steak?
Ham Steak has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Steak healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Steak vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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